Wednesday, September 20, 2006
I went out yesterday morning and ran a local neighborhood route. I did a simple 5 minute warm-up and then just shuffled through the run. My pace was really slow, but it felt good, again, to get out and be moving. I was still sore from from Monday's (pathetic) workout.
It's going to be a while to get back to "running", but I'm actually more than okay with that. Slow and steady wins the race, I've read. I'm more upset (which is actually too strong a word but the right one escapes me) by my pathetic show of (or lack of a show of) strength on Monday.
...still, cutting myself slack...