Saturday, November 15, 2008


I must have rolled it pretty badly, because it is STILL hurting. I went for a run thinking it was feeling better. Oh no, my friends. Not the case at all. So, I'm back to just rolling it and stretching it. Stupid ankles...

1 comment:

Fishmagic said...

Make sure you take plenty of "Vitamin I"

I just wrapped up a 1 hour run. Piriformis issues seem to be abating. Guess I'll run the Dirty Bird 15K at the end of the month.